Monthly Archives: August 2011

New Season New Blog

Hi all (thanks for reading the premiere post of fitfoodnerd)!

Starting the month off right with my first workout of New Rules of Lifting for Women. I attempted this strength training program my last trimester at Johnson & Wales University and got through the second stage before real life set in. #letmybiggirlpantsgettootight…

Sorry for my post gym craziness

Then enjoyed a delicious protein smoothie while catching up on some blog reading.

Tropical tasty delight

In the blender

Frozen mango/frozen pineapple

Grated ginger (helps with inflammation and adds subtle spice)

Vanilla protein powder

Cottage cheese


Continued my day off with a trip to Great Harvest – Columbia for some necessary bread and unnecessary sampling.



Hooray for Grain Goodness and a Caprese roll! Did some cooking and cleaning to get ready for tonight’s preseason game Ravens vs Falcons.

Who else is excited for NFL regular season games?

Rockin' #27 RAY RICE!

PS – Check out my About page. Would love any comments, Tweets, etc.